Choose the right program for you.
Pick your next training step.
Fit From Your Seat
Seated strength, posture, mobility, coordination, and stretch sessions for adults who want support without floor work.
- Six months of access inside my app
- Sturdy chair, simple setup, optional light weights
- Good for home, travel, low-energy days, and beginners
Strength Snacks
Five short full-body strength workouts for busy days. Use them when you need a real session without overcomplicating it.
- Free access inside my app
- Simple equipment and repeatable structure
Strong, Lean & Athletic
A 12-week gym strength program for women who already train but want better structure, progression, and results.
- Enrollment is open now
- Program starts July 20
ChaChaFit
Music-based strength, mobility, rhythm, coordination, and dance conditioning. Join the list for the first online or Key West release.
- Online program and local class interest
- First invitations when the test sessions open
Mobility Reset
Short mobility sessions for stiffness, range, control, and better movement quality. Join the list and help choose what opens first.
- For range, control, and consistency
- First notice when the mobility product opens
Ballerina Legs
Ballet-informed lower-body training for feet, ankles, hips, flexibility, end-range strength, line, and control. Join the interest list.
- Feet, ankles, hips, and control
- First notice when the lower-body product opens
If you need personal coaching instead of a standalone program, work directly with Laura.