Your Training Plan with Treto

Let me see how you move.

Move with me. Let my expert eyes see how your body moves today. I’ll build your training plan around your goals, your schedule and the equipment you have, so you can work toward feeling stronger, building muscle and moving with more ease.

Two sessions, 30 minutes eachA 12 week training program One year of ActLife accessA printable log to keep

Get your plan for $150

One payment. Two private sessions, 30 minutes each. First assessments begin October 12, 2026.

Laura Treto, movement and strength coach

$150 one payment

A clear place to begin

A plan that starts with your body.

During your first virtual session, I’ll guide you through movement and watch your mobility, strength and control. We’ll then talk about your goals, how you currently train and what fits your life.

What I see helps me choose your starting point, exercises and progression. I’ll build your 12 week plan around your body’s current abilities, your goals, your available time and your equipment. Your second session gives us time to review how your training is going.

Movement assessment + reviewTwo private virtual sessions, 30 minutes each. In the first, I watch you move. In the second, we review your experience and progress.

Your 12 week programA clear training plan built from your movement assessment, your goals and what you can realistically fit into your week.

One year in ActLifeYour exercise demonstrations, program and progress tracking, plus Stretch & Mobility On demand.

A training log to keepA printable PDF with exercise lists and room for weights, repetitions and notes. The Recomp Navigator resource is also included.

From purchase to training

How it works

Get your package

Pay $150 once and activate your ActLife account using the email you purchased with.

Move with me

Arrange your live movement assessment by email, with two or three suitable times and your time zone. Sessions begin October 12. Come ready to move on camera so I can see how your body works.

Receive your program

I’ll build your program from what I see in your assessment and what you want to achieve. Your program and printable PDF arrive within two business days after that session.

Train and review

Use your plan and track your progress. Book your second 30 minute call within 12 weeks of program delivery.

Before you begin

The details, clearly.

How do I book?After purchase, email laura@lauratreto.com with the subject “Training Plan Call”, the email used at checkout and two or three suitable times, including your time zone. Sessions take place virtually through ActLife.

What happens in the assessment?You move while I observe and guide you through the session. Have enough space to move and position your camera so I can see your whole body. Wear comfortable training clothes. We will also discuss your goals, schedule and equipment.

What support is included?Your movement assessment and review session are 30 minutes each, for 60 minutes of appointment time in total. Your program delivery is also included. Ongoing coaching, messaging support and additional program revisions are not part of this package.

What do I keep?The PDF is yours to print and keep. Exercise videos, app tracking and the stretching library are available during your year of ActLife access. Videos are not included in the PDF.

When does my year begin?App access lasts 12 months from the product start date shown in your account. For a new customer, that is the purchase date. If you already have an active paid service with me, email before purchasing so we can confirm the correct start date.

When is the second call due?Book it within 12 weeks after I deliver your program. This is the deadline to book, rather than a requirement to complete the appointment by that date.

Seven day money back guaranteeYour guarantee begins when your program is delivered. Email laura@lauratreto.com within seven days to request a refund. Program and app access end if the purchase is refunded. Read the terms.

Your next 12 weeks

Let me build it for you.

A 30 minute movement assessment to see where you are today. A training plan built around where you want to go, with a second 30 minute review session, a printable log and one year in ActLife. $150, paid once.

Get your plan for $150

First assessments begin October 12, 2026. Your program and PDF are delivered within two business days after your movement assessment.