Press play and follow along, or move through a self-paced session with clear exercises and timing.
Chair-based strength and mobility
Fit From Your Seat
Build stronger legs, arms, posture, and confidence from a sturdy chair. Get 10 guided sessions in two formats, with no floor work and 12 months to use them.
Get 12 Months for $19
$19 one time.
No monthly subscription.
No monthly subscription.
Start where you are. No floor work.
10 guided workouts
Five follow-along videos and five self-paced sessions.
2 training formats
Choose the format that feels best for you that day.
About 10 to 44 minutes
Pick a focused session or a longer workout.
12 months for $19
One payment. No monthly subscription.
A clear way to keep moving
Open the app. Pick a session. Start.
No searching for another random video. Your seated strength and mobility work stays organized in one library so you can repeat it and build consistency.
Build strength through your core, arms, back, legs, posture, coordination, mobility, and stretch work.
All you need is a sturdy chair. Light dumbbells, water bottles, or soup cans are optional.
Preview
See what you are buying.
The same seated library, two ways to train: five follow-along videos and five self-paced sessions inside my app.
Follow-along chair workouts
Press play and move with me through focused chair-based strength, mobility, and stretch sessions.
Self-paced app sessions
Work through clearly organized exercises at your own pace when you do not want a follow-along video.
What you get
10 workouts. 12 months of access.
Use the full seated library inside my app for one year. Choose a session that fits your energy, your time, and your day.
Seated workout library
- Seated Workout Series
- Seated Strength workouts
- 5 follow-along videos and 5 self-paced sessions
- Core, arms, back, legs, full body, mobility, posture, coordination, and stretch sessions
- Low-impact workouts from a sturdy chair
- 12 months of access in my app
How to use it
- Train 3 to 5 days per week
- Choose any session that fits your day
- Move at your own pace
- Rest when needed
Equipment
- Sturdy chair with no wheels
- Light dumbbells, water bottles, or soup cans optional
Women who started here
Strength that shows up in real life.
These clients began with the same Fit From Your Seat workouts included in this offer.
"I could lift my carry-on into the overhead bins with ease. I used to have to ask people to do it for me."
Annie Holmes Green, 69
"Laura never narrowed my horizons. The results speak for themselves: I was 23 pounds lighter, and I kissed my aches and pains goodbye."
Annie Vece, 74
Individual experiences vary. These testimonials describe each client's own experience.
How access works
Buy once. Train inside my app.
Use the same email address at secure checkout to receive your account and app-access instructions.
Start with secure checkout.
The button takes you to the secure Fit From Your Seat checkout page.
Create or open your app login.
Use the email from checkout and follow the account instructions you receive.
Choose a format and begin.
Follow along with a video or use a self-paced session whenever you are ready to train.
Before you buy
Clear answers.
Is this a subscription?
No. This is a one-time $19 purchase for 12 months of access in my app.
Does it include floor exercises?
No floor work is required. The workouts are built around a sturdy chair and simple equipment options.
Can a beginner use it?
Yes. The sessions are simple to follow, and the two formats let you choose between moving with a video or working at your own pace. Rest when needed.
How long are the workouts?
The library ranges from focused sessions of about 10 minutes to longer workouts of about 44 minutes.
Is this medical care or physical therapy?
No. This is a general fitness and education program. It does not replace your physician, physical therapist, or medical care.
Start from where you are
Build strength without getting on the floor.
Get 10 guided seated workouts in two formats, with 12 months of access inside my app.
Get 12 Months for $19