Chair-based strength and mobility

Fit From Your Seat

Six months of seated workouts inside my app. Use follow-along videos and app-style exercise sessions to train strength, posture, mobility, coordination, and stretch from a sturdy chair.

Start for $19
$19 one time.
Six months of access in my app.
Start where you are. No floor work.
6 months of access Use the seated workout library inside my app.
2 training formats Follow along with videos or use app-style exercise sessions.
Seated strength Core, arms, back, legs, full body, posture, mobility, coordination, and stretch.
Optional light weights Use light dumbbells, water bottles, or soup cans if appropriate.

Preview

See what you are buying.

Two looks inside the same seated library: follow-along chair workouts and app-style exercise sessions.

Follow-along chair workouts

For adults who want practical seated sessions at home, while traveling, or when standing and floor workouts feel like too much.

App-style exercise sessions

You also get clear exercise programming inside my app, with step-by-step seated strength, mobility, posture, coordination, and stretch work.

What you get

6 months inside my app.

Fit From Your Seat gives you six months of access to Laura's seated workout library inside my app.

Seated workout library

  • Seated Workout Series
  • Seated Strength workouts
  • Follow-along video sessions and app-style exercise sessions
  • Core, arms, back, legs, full body, mobility, posture, coordination, and stretch sessions
  • Low-impact workouts from a sturdy chair
  • 6 months of access in my app

How to use it

  • Train 3 to 5 days per week
  • Choose any session that fits your day
  • Move at your own pace
  • Rest when needed

Equipment

  • Sturdy chair with no wheels
  • Light dumbbells, water bottles, or soup cans optional

How access works

Buy once. Train inside my app.

After checkout, you will get access to the workouts inside my app.

1

Start with secure checkout.

The button takes you to checkout for Fit From Your Seat.

2

Create or open your app login.

After purchase, follow the access instructions to enter my app.

3

Use the workouts on demand.

Pick a seated strength, mobility, posture, or stretch session and train at your pace.

Before you buy

Clear answers.

Is this a subscription?

No. This offer is a one-time $19 purchase for six months of access in my app.

Does it include floor exercises?

No floor work is required. The workouts are built around a sturdy chair and simple equipment options.

Can a beginner use it?

Yes. The program is designed to be simple to follow. Choose any session that fits your day, move at your own pace, and rest when needed.

Is this medical care or physical therapy?

No. This is a general fitness and education program. It does not replace your physician, physical therapist, or medical care.

Start from where you are

Build strength without getting on the floor.

Get six months of seated strength, mobility, posture, coordination, and stretch sessions inside my app.

Start for $19