Laura Treto

Enrollment open now

Strong, Lean & Athletic

Get one full year of access inside my app. SLA gives you a complete strength-and-conditioning structure with three progressive gym sessions, two programmed cardio sessions, on-demand mobility, tracking, replays, and a weekly live Training Checkup with Laura.

1 full year inside my app 3 strength workouts/week 2 programmed cardio sessions/week 8-session mobility library Weekly live Training Checkup Strength Snacks bonus 7-day money-back guarantee
Join SLA for $67

Secure one-time checkout. The current enrollment price is $67.

Laura Treto standing for Strong, Lean and Athletic
$67 enrollment
One full year of access Program, replays, tracking, and support live inside my app.
3 strength + 2 cardio A complete weekly structure that progresses across all three phases.
$67 one time One payment. No monthly subscription.
Weekly live Training Checkup Join Laura live each week or watch the replay.
Strength Snacks bonus Included with current enrollment.

Why this program

For the woman who already trains, but needs a better plan.

If your work in the gym feels scattered, this is where the program starts: structure, progression, and a clear reason for every session.

Join SLA for $67

Get one full year of program access, weekly live Training Checkups, replays, tracking, programmed cardio, on-demand mobility, and Strength Snacks.

What it is

Stop deciding what to do every week.

Strong, Lean & Athletic gives you a clear training path when you are already working, but your workouts feel scattered, boring, or disconnected from the results you want.

  • 3 gym strength workouts per week Train full-body strength, glutes/posterior chain, upper body, core, and athletic work across the 12-week plan.
  • 2 programmed cardio sessions per week Complete one 30-minute low-intensity walk and one interval session that progresses from 25 to 35 minutes across the three phases.
  • Stretch & Mobility On-demand Choose from eight guided sessions whenever you need extra recovery, range-of-motion work, or a longer reset. This is a flexible library, not a fixed weekly workout.
  • Weekly live Training Checkup with Laura Join a live group event for coaching, questions, weekly goals, and your next training focus, or watch the replay inside my app.
  • Training and progress tracking Log cardio, weights, reps, completed sessions, body metrics, and check-ins to see your work compound.

Who this is for

This is for you if training is already part of your life.

SLA is not a random workout library. It is a 12-week structure for women who want to train with more direction, better progression, and less weekly guessing.

  • You already train, but your workouts feel scattered.
  • You want strength work that builds instead of just making you tired.
  • You want someone to decide the weekly structure so you can show up and work.
  • You want the option to ask questions while still keeping this lighter than private coaching.
Join SLA for $67

Current enrollment is $67 as a one-time purchase.

Your first seven days

Here is exactly what happens after you join.

You will not be left waiting or wondering what to do. Your first week establishes the training rhythm and the numbers you will build from.

1

After checkout

Use the account invitation to enter my app and review the equipment and start information.

2

Your first workout

Start the first full-body session and log the weights that become your Week 1 baseline.

3

Your weekly live checkup

Join Laura live for coaching, questions, and a clear goal for the week, or use the replay.

4

By the end of the week

Complete three strength sessions and two cardio sessions, then use the on-demand mobility library wherever it best supports your recovery.

Join SLA for $67

One full year of program, replay, tracking, and support access inside my app. One payment.

From the how-to series

Knowing the lifts is useful. Progressing them for 12 weeks is the difference.

The squat, hinge, lunge, push, pull, and carry lessons are the front door. SLA gives you the full structure so those skills turn into training.

Squat Build clean setup, depth you can control, and lower-body strength that transfers.
Hinge Train deadlift patterns, glutes, hamstrings, back position, and real posterior-chain strength.
Lunge Develop single-leg control, balance, hips, and athletic lower-body capacity.
Push / Pull / Carry Build upper-body strength, posture, core, grip, and the kind of strength that shows up in life.

Included

What you get.

One full year inside my app Access the program, replays, exercise demos, tracking tools, and support space for a full year.
Structured strength program Gym-based programming for women who want structure, progression, and a stronger training rhythm.
Two programmed cardio sessions One steady low-intensity walk and one interval session progress alongside each four-week strength phase.
Stretch & Mobility On-demand Eight guided sessions for hips, lower back, shoulders, active mobility, stretching, foam rolling, and massage-ball release.
Weekly live Training Checkup with Laura Join a live group event for coaching, questions, weekly goals, and the next training focus. Every checkup is recorded.
Progress tracking Log weights, reps, completed sessions, progress photos, body metrics, habits, and check-ins as you train.
Full Recomp Navigator Build calorie and protein starting ranges, meals, grocery lists, recipes, and weekly adjustments without using a rigid meal plan.
Strength Snacks bonus Current buyers also get Strength Snacks for short full-body sessions on busy days.
Join SLA for $67

You get one full year of strength, cardio, on-demand mobility, replays, tracking tools, nutrition support, group access, and Strength Snacks.

Try the nutrition support

Start with protein and one repeatable day.

Use this quick estimate, then build meals you can actually repeat. SLA members get the full Recomp Navigator with calorie ranges, a plate builder, grocery lists, recipes, and weekly adjustment guidance.

Protein starting range

109-136g/day A practical starting range for an active adult doing strength training.

This is a general estimate, not medical nutrition care. It uses the evidence-based range of 1.6-2.0 g/kg for active adults. Read the protein guidance.

A simple sample meal day

  • Breakfast · 30-35gGreek yogurt, berries, oats, and protein powder.
  • Lunch · 35-40gChicken, rice, vegetables, and avocado.
  • Dinner · 35-40gSalmon, potatoes, and a large serving of greens.
  • Snack · 20-25gCottage cheese, a protein shake, or eggs with fruit.

Adjust portions and food choices to your needs. This is a flexible example, not an individualized prescription.

Try the free 14-day nutrition starter

Join SLA for the complete training plan and full Recomp Navigator.

Real client proof

Strength should show up outside the workout.

I could lift my carry-on into the overhead bins with ease. I used to have to ask people to do it for me.
Annie Holmes Green, 69
She helped me crawl, then walk, and now run through a tailored program.
Tony Caggiano, 50
Going to the gym every day has become a part of my routine that I enjoy immensely.
Joanna Gomez Carbonell, 41

These results come from Laura's coaching clients. SLA is a new group program built from the same strength, progression, and movement principles.

Before you join

Clear fit. Clear boundaries.

Is this beginner training? No. SLA is best if you already train or are comfortable entering the gym, but want better structure, progression, and guidance.
Do I need a full gym? Yes, this is a gym-based strength program. You will use common strength equipment and follow the progression inside my app.
What if I miss the live Training Checkup? Use the replay. Your workouts are completed on your schedule, and the program, checkup replays, tracking, and support space stay inside my app for one year.
Is this private coaching? No. This is a group program with a weekly live Training Checkup. If you need individual eyes and custom coaching, book a call to work with me directly.
7-Day Money-Back Guarantee Your guarantee begins when your SLA program access becomes active. Try the program for seven days. If it is not the right fit, email laura@lauratreto.com within that period for a full refund.

Enrollment open

Join Strong, Lean & Athletic.

Join now for $67 and get one full year of program, replay, and app access, plus weekly live Training Checkups.

Join SLA for $67

Not ready for the full program? Get the free 14-Day Recomp Starter.

Checkout gives you access through my app. This is a group program, not private coaching or medical advice.

One-time enrollment · $67 Join for $67