Laura Treto

Enrollment open now

Strong, Lean & Athletic

You already train. The problem is not effort. It is that your workouts are not organized to compound. SLA gives you three progressive gym sessions, one recovery day, weekly live coaching, tracking, and replays so you can stop guessing and start building.

3 gym workouts/week 1 mobility/recovery day Weekly live coaching Strength Snacks bonus 7-day money-back guarantee
Join SLA for $149

Secure one-time checkout. The current enrollment price is $149. Training starts Monday, July 20.

Laura Treto standing for Strong, Lean and Athletic
$149 enrollment
3 x 40-50 min/week Progressive gym strength sessions built to repeat and improve.
Starts July 20 Current enrollment is $149.
Weekly live with Laura First live is Tuesday, July 21 at 7:00 PM ET.
One-year access Program, replays, tracking, and support live inside my app.
Strength Snacks bonus Included with current enrollment.

Why this program

For the woman who already trains, but needs a better plan.

If your work in the gym feels scattered, this is where the program starts: structure, progression, and a clear reason for every session.

Join SLA for $149

Start July 20 with the full 12-week plan, weekly lives, replays, tracking, optional cardio, and Strength Snacks.

What it is

Stop deciding what to do every week.

Strong, Lean & Athletic gives you a clear training path when you are already working, but your workouts feel scattered, boring, or disconnected from the results you want.

  • 3 gym workouts per week Train full-body strength, glutes/posterior chain, upper body, core, and athletic work across the 12-week plan.
  • 1 recovery/mobility day Keep your joints, hips, spine, and range of motion supported while the strength work builds.
  • Weekly live with Laura Join a live training/coaching event each week or watch the replay inside my app.
  • Optional cardio + tracking Use programmed cardio, weights, reps, body metrics, and check-ins to see your work compound.

Who this is for

This is for you if training is already part of your life.

SLA is not a random workout library. It is a 12-week structure for women who want to train with more direction, better progression, and less weekly guessing.

  • You already train, but your workouts feel scattered.
  • You want strength work that builds instead of just making you tired.
  • You want someone to decide the weekly structure so you can show up and work.
  • You want the option to ask questions while still keeping this lighter than private coaching.
Join SLA for $149

Current enrollment is $149 as a one-time purchase.

Your first seven days

Here is exactly what happens after you join.

You will not be left waiting or wondering what to do. Your first week establishes the training rhythm and the numbers you will build from.

1

After checkout

Use the account invitation to enter my app and review the equipment and start information.

2

Monday, July 20

Start the first full-body session and log the weights that become your Week 1 baseline.

3

Tuesday, July 21

Join the first live training and coaching session at 7:00 PM ET, or use the replay.

4

By Sunday

Complete three gym sessions and one recovery day with a clear baseline for Week 2.

Join SLA for $149

One payment. The program, replays, tracking, and support remain available inside my app for one year.

From the how-to series

Knowing the lifts is useful. Progressing them for 12 weeks is the difference.

The squat, hinge, lunge, push, pull, and carry lessons are the front door. SLA gives you the full structure so those skills turn into training.

Squat Build clean setup, depth you can control, and lower-body strength that transfers.
Hinge Train deadlift patterns, glutes, hamstrings, back position, and real posterior-chain strength.
Lunge Develop single-leg control, balance, hips, and athletic lower-body capacity.
Push / Pull / Carry Build upper-body strength, posture, core, grip, and the kind of strength that shows up in life.

Included

What you get.

12-week strength program Gym-based programming for women who want structure, progression, and a stronger training rhythm.
One year inside my app Access the program, replays, exercise demos, tracking tools, and support space for a full year.
Weekly live with Laura Each week includes a live training/coaching event with Laura while the group moves through the 12-week plan.
Monthly Q&A support Use the buyer-only Q&A to ask technique, training, progression, and program questions as the group moves through the plan.
Progress tracking Log weights, reps, completed sessions, progress photos, body metrics, habits, and check-ins as you train.
Full Recomp Navigator Build calorie and protein starting ranges, meals, grocery lists, recipes, and weekly adjustments without using a rigid meal plan.
Strength Snacks bonus Current buyers also get Strength Snacks for short full-body sessions on busy days.
Join SLA for $149

You get the full program, replays, tracking tools, nutrition support, support space, and Strength Snacks bonus.

Try the nutrition support

Start with protein and one repeatable day.

Use this quick estimate, then build meals you can actually repeat. SLA members get the full Recomp Navigator with calorie ranges, a plate builder, grocery lists, recipes, and weekly adjustment guidance.

Protein starting range

109-136g/day A practical starting range for an active adult doing strength training.

This is a general estimate, not medical nutrition care. It uses the evidence-based range of 1.6-2.0 g/kg for active adults. Read the protein guidance.

A simple sample meal day

  • Breakfast · 30-35gGreek yogurt, berries, oats, and protein powder.
  • Lunch · 35-40gChicken, rice, vegetables, and avocado.
  • Dinner · 35-40gSalmon, potatoes, and a large serving of greens.
  • Snack · 20-25gCottage cheese, a protein shake, or eggs with fruit.

Adjust portions and food choices to your needs. This is a flexible example, not an individualized prescription.

Try the free 14-day nutrition starter

Join SLA for the complete training plan and full Recomp Navigator.

Real client proof

Strength should show up outside the workout.

I could lift my carry-on into the overhead bins with ease. I used to have to ask people to do it for me.
Annie Holmes Green, 69
She helped me crawl, then walk, and now run through a tailored program.
Tony Caggiano, 50
Going to the gym every day has become a part of my routine that I enjoy immensely.
Joanna Gomez Carbonell, 41

These results come from Laura's coaching clients. SLA is a new group program built from the same strength, progression, and movement principles.

Before you join

Clear fit. Clear boundaries.

Is this beginner training? No. SLA is best if you already train or are comfortable entering the gym, but want better structure, progression, and guidance.
Do I need a full gym? Yes, this is a gym-based strength program. You will use common strength equipment and follow the progression inside my app.
What if I miss a live? Use the replay. The program, replays, tracking, and support space live inside my app for one year.
Is this private coaching? No. This is a group program with weekly live support. If you need individual eyes and custom coaching, book a call to work with me directly.
7-Day Money-Back Guarantee Your guarantee begins when your SLA program access becomes active. Try the program for seven days. If it is not the right fit, email laura@lauratreto.com within that period for a full refund.

Enrollment open

Join the current SLA cohort.

Join Strong, Lean & Athletic now for $149. It is a one-time purchase with the full 12-week plan and one year of program, replay, and app access.

Join SLA for $149

Not ready for the full program? Get the free 14-Day Recomp Starter.

Checkout gives you access through my app. This is a group program, not private coaching or medical advice.

Starts July 20 · $149 Join for $149